This all-levels power flow class will begin with a slow smolder as your breath and body are ignited by the infrared heat. The fire within will continue to intensify as you flow through Sun A and Sun B, building up to a vigorous and dynamic vinyasa.
95-99 Degrees / 60 minute Class
Be Power Flow
This all-levels Sculpted Flow class will begin with breath work and continue to ignite the spirit by the infrared heat. The fire within will continue to intensify as you flow through Sun A, Sun B, and powerful vinyasa flows. Intervals of resistance training is woven throughout the class using weights and resistance bands to increase your strength, range of motion and build lean, sculpted muscles.
95-99 Degrees / 60 minute Class
Be Sculpted Flow
Be ready to glisten with sweat as you detoxify your body from the inside out. This is a sizzling 105 degree Bikram style class with 40% humidity. We follow the traditional 26 fixed posture sequence with 2 traditional breathing exercises. Bikram style yoga is extremely beneficial to improve balance, develop lower body strength, and increase joint mobility.
105 Degrees / 60 minute class
Be Hot 60
Barre Fusion is a hybrid workout that combines Ballet, Sculpt and Pilates. This class is designed to tone, define and lengthen muscles with emphasis on form, alignment, and core engagement. We combine balance, posture and strengthening exercises to provide a total body workout. Balls, bands and weights are used to intensify your practice while increasing joint stability and full-body resiliency.
85-89 Degrees / 60 minute Class
Be Toned Barre
An all-levels power vinyasa class that emphasizes the connection between mind and body, creating a harmonious and dynamic practice.
95-99 Degrees / 60 minutes
Be Hot Vinyasa Flow
An all levels mat Pilates class that emphasizes core strength, flexibility, and overall body and joint stability through controlled movements for a balanced and challenging workout.
Be Strong Pilates
Yin yoga helps the mind and body to surrender and let go. This class focuses on deep stretching and allows postures to be held longer to lengthen the fascia tissue. Yin postures target specific body parts, especially the hips, to unlock and release stress, pain, and emotions stored deep within. In this all-levels class we use blocks, bolsters, and breathwork, to rejuvenate your muscles, and leave you feeling more open, grounded and connected to your body.
Non-heated / 60 minute Class
Be Calm Yin
Sound as medicine, vibration as awakening. Journey into vibration, transformation and renewal. A transformative Sound Bath, immersed in healing vibrations, you'll align your chakras, release tension, and awaken your energy. Experience Crystal and Tibetan bowls along with bells and other magical instruments.
Non-heated /60 minutes